My head is uncomfortably empty when I think of the word “pride”. I got nothing. Not even an echo. Although, on second thought, I recoil....

Growth is doing. It’s reading every single Medium article tagged as self-care and feeling like they just let you in on some major secret...

Most of the acts of courage I have performed in my life I stumbled into. In the moment, I either did not fully realize what was going on,...

I have told you this before, but some of the most valuable experiences I have gathered happened while I was looking and waiting for...

There are a few words and expressions I actively watch out for in my day-to-day. “You should really just…” I have developed an active...

I did not want to write this post. I find it hard to talk about those concepts seriously. I immediately envision that topical picture...

It’s interesting how “getting help” immediately makes me think of therapy. And that I have done plenty of. Some advice I have received...

I should start with a quote. Or with a direct question. Oh, I know: etymology of the word. That’s deep. On second thought, anecdotes...

I’ve been putting off writing this for some time which tells me it is probably important. I need to be inspired. But what can you do when...

Why are Sundays so difficult? If you suffer from ANXIETY this may resonate with you. Or if you’ve ever been hungover. A few weeks ago, I...

I am alive. But am I just existing? I get the feeling, often, that I’m simply drifting. When this feeling takes hold, I struggle to fight...

Fuck, fuck, fuck! I just realised I’m still depressed. It never goes away. I feel trapped. I feel panicked. I can’t see a way out. I just...

I had to be more open-minded. I had to go out of my comfort zone. I was struck by a quote saying, “Easy Choices, Hard Life. Hard Choices....

My closest childhood friend had married a year before, a fantastic time where I loved being the best man. Another close friend had...

I have always felt that life is about spinning plates. A Saturday afternoon in London in October 2015 was when all my plates fell down. I...

I have always felt that life is about spinning plates. A Saturday afternoon in London in October 2015 was when all my plates fell down. I...